How much of each ingredient did you use?
I baked some last night.
coconut flour, coconut oil, eggs, sea salt, coco powder, vanilla extract and a tad-bit raw sugar. after the batch was made the sugar content is very low per cookie. came out awesome!
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i went primal in feb 2010
200lbs
37% body fat
38-40 waist
1 year to the day
140lbs
7.8% body fat
29 waist
currently
137lbs
7% body fat
29 waist
How much of each ingredient did you use?
Pax, Lux
1/4 cup coconut flour, 1/4 cup coconut oil, 1/3 cup coco powder, 3 eggs, tbs of sugar in the raw, 1/4tsp of sea salt, 1/4tsp of vanilla. i made my cookies large so i got 10 out of the batter. each cookie has approx 8grams of carbs. thats way better than anyother cookie or store bought protein bar. next time i plan to put some whey protein powder in the batter and see how it comes out
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i went primal in feb 2010
200lbs
37% body fat
38-40 waist
1 year to the day
140lbs
7.8% body fat
29 waist
currently
137lbs
7% body fat
29 waist
Great! Thanks! I'll have to make some tomorrow.
Pax, Lux
wow sounds awesome! can you use the coconut flour just like regular flour? i.e. making some thin crust or pie crust?
That sounds a lot like themacaroons I made last night, except I used coconut flake.
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