Results 1 to 6 of 6

Thread: Coconut Flour Cookies page

  1. #1
    jaysond's Avatar
    jaysond is offline Senior Member
    Join Date
    Apr 2011
    Posts
    209

    Coconut Flour Cookies

    Shop Now
    I baked some last night.

    coconut flour, coconut oil, eggs, sea salt, coco powder, vanilla extract and a tad-bit raw sugar. after the batch was made the sugar content is very low per cookie. came out awesome!

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  2. #2
    Join Date
    May 2011
    Location
    The point of no return.
    Posts
    42
    How much of each ingredient did you use?
    Pax, Lux

  3. #3
    jaysond's Avatar
    jaysond is offline Senior Member
    Join Date
    Apr 2011
    Posts
    209
    1/4 cup coconut flour, 1/4 cup coconut oil, 1/3 cup coco powder, 3 eggs, tbs of sugar in the raw, 1/4tsp of sea salt, 1/4tsp of vanilla. i made my cookies large so i got 10 out of the batter. each cookie has approx 8grams of carbs. thats way better than anyother cookie or store bought protein bar. next time i plan to put some whey protein powder in the batter and see how it comes out

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  4. #4
    Join Date
    May 2011
    Location
    The point of no return.
    Posts
    42
    Great! Thanks! I'll have to make some tomorrow.
    Pax, Lux

  5. #5
    kenfuji's Avatar
    kenfuji is offline Member
    Join Date
    Apr 2011
    Location
    Westchester, NY
    Posts
    41
    wow sounds awesome! can you use the coconut flour just like regular flour? i.e. making some thin crust or pie crust?

  6. #6
    gojirama's Avatar
    gojirama is offline Senior Member
    Join Date
    Mar 2011
    Posts
    674
    That sounds a lot like themacaroons I made last night, except I used coconut flake.
    I blog :http://raisinggodzillas.blogspot.com/
    Like me on Facebook: https://www.facebook.com/home.php#!/...17134571662261
    "We have all the food groups- meat and chocolate".

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •