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Thread: Help finding studies to give Naturopath page

  1. #1
    PaleoMom's Avatar
    PaleoMom is offline Senior Member
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    Help finding studies to give Naturopath

    I'm having trouble finding links to actual studies that support interval sprints, avoiding chronic cardio, and doing high intensity weight training with several recovery days in between.

    There are tons of articles of course, but I'd like to have some actual studies to present to my naturopath. She has asked for info to back up my routine. She would like to see me doing an hour of cardio daily.

    I would also really like to find the studies that show chronic cardio negatively impacting cortisol.

    Thanks in advance for any help!

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    i think you'll find all the science and articles you need from lyle mcdonald:

    Lyle McDonald - Bodyrecomposition

    in regards to chronic cardio, i think you'll find plenty of information just pouring through marks posts and the links he has made available. it's not just cortisol, though...a study was recently done that shows how chronic cardio can actually damage your heart. unfortunately, i can't find it.

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    Quote Originally Posted by chima_p View Post
    Good articles will have links to studies. Better articles will have a reference list at the bottom.
    Yes! But where are those???

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    Quote Originally Posted by primalrob View Post
    in regards to chronic cardio, i think you'll find plenty of information just pouring through marks posts and the links he has made available. it's not just cortisol, though...a study was recently done that shows how chronic cardio can actually damage your heart. unfortunately, i can't find it.

    I remember that article about chronic cardio and heart damage too, but couldn't find an actual study on it. I went back through Mark's posts and the links weren't working. Sometimes that is just my internet though, I'll try again later.


    Thanks for the link- it looks really good. I'm combing through it now.
    Last edited by PaleoMom; 06-07-2011 at 02:17 PM.

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    Quote Originally Posted by Coach Palfrey View Post
    I would find a new naturopath...
    Sadly, I live in a one naturopath town. Overall though, she really is good and I just do as I please on matters like this, where I feel she is uninformed.

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    Google Kurt Harris. Send her a pic of your 6 pack.

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