Negative comments about salad. To what is this place coming?
My daily salad comprises some canned fish, a handful or two of baby spinach, diced roast vegetables (chosen from sweet potato, beetroot, carrot, pumpkin, even potato), some other fresh vegetables (tomato, capsicum, avocado, ...), sauerkraut or kimchi and whatever other leftover vegies might be in the fridge, drenched generously in olive oil
If you're satisfied then you're good
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine