I agree with the salts idea, for absorbtion - Epsom salts are great
Originally Posted by EvansMom
I was having sporadic muscle twitching and could not identify the cause. After some online research, I decided to try supplementing with magnesium. I bought the basic 500mg from GNC (I'm not even sure what type of magnesium it is) and take 1 pill every morning. The twitching has seemed to completely resolve. Perhaps placebo effect but its working so I'll continue to take it. It's the only supplement/pill/vitamin I take.
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