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Thread: Eggs page

  1. #1
    invino77's Avatar
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    Eggs

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    How many is safe to eat in one day?

    Yesterday I had four, today 3.....

    I am starting out on a week of strict primal, no fruit, nuts or dairy....

    Thanks,
    S

  2. #2
    Zed's Avatar
    Zed
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    You could eat as many as you want! Try to source organic/pasture eggs if you can.

  3. #3
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    At some point, I guess you could theoretically reach a number of eggs which are contrary to whatever your health/nutritional or fitness goals.

    But unless you do something really extreme, where you are physically damaging your body (think "Cool Hand Luke"), I do not think that there is an upper limit that would be consider unsafe.

  4. #4
    Furan's Avatar
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    What about the acido-basic balance of your body, if you're having so many ? (i'm talking about that net acidic load you want to avoid before going to bed - cf. Dr. Cordain)
    ======== ==== == =
    Be hardcore, drink water

  5. #5
    Nion's Avatar
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    Well...if you eat too many you might fart a lot.
    I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

  6. #6
    MalPaz's Avatar
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    i had 7 yesterday

  7. #7
    jaysond's Avatar
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    i eat 5-7 per day!

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  8. #8
    Diana Renata's Avatar
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    I average 4 a day, sometimes as many as 7 lately.

  9. #9
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    Quote Originally Posted by Furan View Post
    What about the acido-basic balance of your body, if you're having so many ? (i'm talking about that net acidic load you want to avoid before going to bed - cf. Dr. Cordain)
    I was playing with numbers based on the ratings of different foods. Acid Alkaline Food Chart | Identify pH of Foods and Drinks Look at the avoid column!!! In my eyes the acid/alkaline deal is bonk and the first word that comes to mind are words the start with "V E G"

    This seems almost impossible unless your diet is mostly vegetables.

    Oh I eat 4-5 day and some incidentals in primal mayo, etc. 3 dozen a week seems to be what I usually buy.
    Last edited by pyro13g; 06-07-2011 at 07:55 AM.

  10. #10
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    This many.

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