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Thread: Nutritional Value of Cured Pork Meat page

  1. #1
    mattkarpman's Avatar
    mattkarpman is offline Junior Member
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    Nutritional Value of Cured Pork Meat

    Primal Fuel
    On a 80/20 paleo diet.
    I'm a student constantly on the go, so I mostly eat paleo, but not 100 percent of the time.
    Would like to know the nutritional value of cured sausage containing:
    pork, pork giblets, natural casing, cayenne, chili, salt, and pepper.

    The sausage
    Contains NO: nitrates, gluten, conservation agents, dairy or nuts

    Calories, carbs, proteins?
    Good to eat or bad?

  2. #2
    jaysond's Avatar
    jaysond is offline Senior Member
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    this might be hard for someone to answer. you can use this website as a basis. all the natural peppers are fine and make sure use sea salt

    Calorie Counter | Free Online Diet Program | Nutrition Data

    i went primal in feb 2010
    200lbs
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    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  3. #3
    belinda's Avatar
    belinda is offline Senior Member
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    I don't see anything in that ingredient list that wouldn't be unacceptable on its own.
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  4. #4
    jaysond's Avatar
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    i found it. here is what is says and the link. again man this is the best your going to get. nobody knows forsure whats in it.
    Calories in Beef, Cured, Sausage

    Nutrition Facts
    Serving Size 11.00000 sausage (43.0 g)

    Calories 134

    Total Fat 11.6
    Saturated Fat 4.9
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 5.6g
    Total Carbohydrates 1.0g
    Protein 6.1g

    Calories in Beef, Cured, Sausage | Nutrition Facts and Information

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  5. #5
    Lewis's Avatar
    Lewis is offline Senior Member
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    Quote Originally Posted by mattkarpman View Post
    On a 80/20 paleo diet.
    I'm a student constantly on the go, so I mostly eat paleo, but not 100 percent of the time.
    Would like to know the nutritional value of cured sausage containing:
    pork, pork giblets, natural casing, cayenne, chili, salt, and pepper.

    The sausage
    Contains NO: nitrates, gluten, conservation agents, dairy or nuts

    Calories, carbs, proteins?
    Good to eat or bad?
    Pork giblets? I never knew a pig had giblets! I thought only birds had those:

    Giblets - Wikipedia, the free encyclopedia

    Maybe they mean pig's offal but they don't want to put people off as some people have trouble with the idea of organs.

    I'd eat that. Meat, "natural casing" (I take it they mean it's made from the animal's intestine not some "edible" plastic or something), and some (properly named) spices. There's nothing there I'd worry about—and that's not true of so many ready-made foods.

    I don't think the percentage of macronutrients matters. Nor the calories. Eat "as part of a balanced diet" as they say.

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