Since when did the thread become about Raphael and VLC?
Original question -
"Has anyone following the Primal Diet been able to add mass without adding body fat"
GtrBMart - I have been gaining tons of muscle mass while losing body fat
Diana Renata - you can build muscle just fine on PB
bobbylight and Raphael waffle on about carbs and not the question
Get Primal - eat a primal diet and you'll gain plenty of muscle while melting fat.
bazt - I could happily eat nothing but steak and eggs and still slap on muscle, and in fact do
Raphael - waffle about carbs again
Tarlach - I'm bulking and losing body fat
hypnotik - Went from a 34" waist to a 32, while putting on 11 lbs. I have to say that PB definitely works for me
PapaG44 - I have never bulked up as quickly as I have with PB. I lost fat too
lots more off-topic waffle from Tarlach, Rapael, chima_p and Anand Srivastava
Anand Srivastava - You can gain muscles on any diet plan
So at the end of the day we all agree that you can build muscle and not add body fat on PB?
Seems we aren't all that different after all...
If you want to add muscle faster at the expense of health, then that's a different subject altogether.
Possible solutions would range from adding a lot more carbs up to steroids and other nefarious supplements. Most of which I doubt many here are interested in discussing.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)