From bodybuilder routine to pb workout
I've done a bodybuilder routine so far -- 4 times a week, isolation exercises, as well as compound lifts.
I prefer doing compound lifts, but am afraid I won't gain enough muscle from only those and without tricep kickbacks, curls and so on.
PLUS I have no clue how to arrange the workout, so I train all my muscles during the week.
I would want to stick with these exercises:
narrow Bench Press
Planks (and various other ab workouts)
seated Cal Raises
Bent Over Rowing (and variations on machines as well)
Plus I don't think just SHoulder Press is enough for a shoulder workout.. what about the back and front of the shoulder? Butterfly, Dumbbell Front Raises, Dumbbell Upright Rows, Dumbbell Side Raises, etc.?
Grok from Germany
Primal since End/Beginning of 2010/2011