Favourite dumbbell lifts? page

[Ronstar]

I've a pair of 35 pound dumbbells I throw around from time to time, was wondering what everyone's favourite mid to heavy weight dumbell moves are? Mine are getting stale.

[Shamra Byrne]

Lunges! There is a great lunge that I call the 3-pump lunge and it will make you feel the burn! Do a walking lunge down a hallway and each time you switch feet, do 3 split squats (pulse up and down). Awesome leg workout!

[Coach Palfrey]

'Clusters' - a clean into a thruster.

[Pandadude]

Bent-press, it's kinda unorthodox for today's standards but I feel like I can lift more weight with it than a regular standing press.

[arthurb999]

Thrusters

[john_e_turner_ii]

Over the shoulder boulder holder.

[GrockinOut]

i am not sure if they are heavier enough for you, but i enjoy doing farmers walks with dumbbells!

plus you could always do a lot of kettlebell type workouts with dumbbells too!!

[yodiewan]

Single arm shoulder press!

[InSearchOfAbs]

Bicep curl transitioning to an Arnold Press then slowly squat.

[Ronstar]

Gonna try some thrusters today! Thanks Palfrey!

You too Shamra, haven't done lunges in a while!