Mark posted a typical week for himself not too long ago: A Week in the Life of Mark Sisson | Mark's Daily Apple
As some of you know from previous threads, I follow Leangains. I'll try to give a brief overview. I train 3-4x/week using 5/3/1 as a guide (but doing weighted chins/dips in place of benchpress). I do 2-3 reverse pyramid sets after the 3 main sets and then do 3-4 assistance exercises for 3 sets each.
On workout days, I fast until I take 10g BCAA pre-workout, then I break my fast with lots of potatoes and lean meat. I also eat some lowish-fat dairy and fruit as part of the post-workout meal most days. A few hours later I have a typical Primal meal (usually eggs and veggies).
On rest days, I eat lots off veggies (usually a Big Ass Salad) and fattier cuts of meat, but I try to keep my overall calories a little lower than on workout days.
I might post some pics later. I have some buried in the before and after thread somewhere.