Here is my normal macronutrient breakdown. 20% carbs/15-20% protein/60-65% fat
I log a lot of my daily menus on Nutricalc Plus for school.
Breakfast : Smoothie - 1 cup of coconut milk, 1/2 cup of berries, 1/2 banana, 2 cups of spinach. Or I will have 3 eggs fried in grass fed butter with ground lamb or bacon.
Lunch : Salad with sardines/avocado/EVOO dressing and raw cheese. Sometimes I will swap the sardines with salmon or chicken breast no skin. (I avoid the skin because chicken is a lot higher in n6)
Dinner : Grass fed steak with saurkraut, salsa, steamed veggies. If not a grass fed steak I will normally have grass fed lamb.
Snack : Handful of macadamia nuts or a serving of 85% dark chocolate.
If I have a basketball game or if I am going to do some strenous exercise then I may have 1/2 of a sweet potatoe or a little bit of white rice. But other than that my normal carb range with only fruits/veggies come out around 100-125g per day.
Once a week I will make a bone broth either out of beef knuckle or chicken bones. I will add organ meat to my bone broth as I have a hard time eating them all by themselves. And I will drink a cup of bone broth a day usually in the morning after breakfast or with it.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.