Correction. People who don't count and lose weight do so for two reasons - natural calorie deficit and healing metabolism. The body doesn't dump excess dietary fat so if you have too much you will put on weight. However, it is harder to overeat fay than to overeat carbs and even harder to overeat protein
Originally Posted by CoyoteVick
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine