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Thread: WODs 11/22-11/28

  1. #1
    Join Date
    Sep 2009
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    North Bay, Ontario, Canada
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    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    Join Date
    Sep 2009
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    North Bay, Ontario, Canada
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    Today's workout


    Max rep pullups - 17

    pushups - 30

    plank 1:00

    renegade rows - 35lb x 12

    side planks 1:00

    pushups - 28

    weighted pullups - 5x30lb

    I grok, therefore I am.

  3. #3
    Join Date
    Jun 2009
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    Did something called Painstorm today, too elaborate to explain here. Details on blog, click on name if interested. Felt very primal by the end...similar to if a mastodon had run me over


  4. #4

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    2 speedy miles

    forearm/sideplanks

    plyo alternating lunges


  5. #5
    Join Date
    Aug 2009
    Location
    Florida
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    WOD:

    10 suicides

    100 walking lunges

    5 chin-ups

    25x4 bodyweight squats

    10x3 pistols (MUST get better..!.)

    10x2 push-up w/ side twist

    10x3 stick-ups

    120sec. plank

    60sec. side plank

    30sec., 45sec., 60sec. V-ups

    ~35mins.


    Wanted to do some consecutive push-ups, but I felt this tingly sensation in my bicep, sort of like a muscle spasm, so I stopped.... Does anybody know what this is? I warmed up with cardio, sprints, squats, punching and push-ups on my knees...

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  6. #6
    Cubical Inmate's Avatar
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    11/24

    Run 1 mile as fast as possible.

    My time: 6:47


  7. #7

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    20min of 30 day shred + 10-15min tabata bike sprints


  8. #8
    Join Date
    Sep 2009
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    The women in this thread are hardcore!!!

    I grok, therefore I am.

  9. #9
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
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    Turbulence Training Crazy 8 bodyweight workout x2

    I grok, therefore I am.

  10. #10

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    getting my "long" workout in today before heading home for the holiday (my family casually works out-i.e. 10-15min without breaking a sweat lol and for some reason tell me i am "not allowed" to work out because i'm fit already)


    yeah fam. it's called hard work and dedication it isn't a casual affair! 4-5mi depending how i feel and some static planks


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