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    clarblack's Avatar
    clarblack is offline Junior Member
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    Hi i have been eating primal for almost 2 weeks and found it relatively easy. lost 2 pounds in first week but seem to be heavier this week. Have been reading posts about correct ratios of fat/carb/protein, seems to be 60-30-10 for fat,protein,carb. based on this i seem to only be eating about 900 cals per day am female with 103 lean body mass and another 35lbs still to loose. Any help greatly received as i still dont think i am doing this right. Also use fitday but as i live in uk not sure that that the amounts are quite right as our products do differ.

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    sarah1990's Avatar
    sarah1990 is offline Senior Member
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    Eat more!! Your body will go in to storage mode because it thinks it's not being fed enough.

    What's your average daily meal? I do those ratios and still manage to eat 1500-1600 cals a day.

  3. #3
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
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    "Storage" or "starvation" mode is a myth to some extent. However, if you are going to use calories as a way of weight loss, try starting out at about a 500 calorie deficit after you figure our your BMR. Unless you are 4'9", 900 calories seems really low. I think more along the lines of what Sarah is eating, around 1500 per day would be a good place to start for a 3-4 weeks. See how you do, and if you are not losing, then drop it about 200 calories for another 3-4 weeks.

  4. #4
    belinda's Avatar
    belinda is offline Senior Member
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    I aim for 1500-1600 calories and an average daily menu for me would look like this (just to give you a visual)
    2 eggs cooked in butter
    2 or 3 slices of bacon
    a big salad at lunch (2 cups greens and other salad veg), olive oil dressing, 1/2 avocado, 1 can tuna
    1/2 apple with 1 tbsp almond butter
    dinner of 4-6 oz chicken, pork or beef, 2 cups steamed veg with butter, 1/2 potato or sweet potato
    1/2 cup frozen berries, 1/4 cup coconut milk
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  5. #5
    clarblack's Avatar
    clarblack is offline Junior Member
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    thanks for the advice

    Quote Originally Posted by belinda View Post
    I aim for 1500-1600 calories and an average daily menu for me would look like this (just to give you a visual)
    2 eggs cooked in butter
    2 or 3 slices of bacon
    a big salad at lunch (2 cups greens and other salad veg), olive oil dressing, 1/2 avocado, 1 can tuna
    1/2 apple with 1 tbsp almond butter
    dinner of 4-6 oz chicken, pork or beef, 2 cups steamed veg with butter, 1/2 potato or sweet potato
    1/2 cup frozen berries, 1/4 cup coconut milk
    Thank you for the helpful advice, will definately try to eat more, until i can get the balance right

  6. #6
    clarblack's Avatar
    clarblack is offline Junior Member
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    Thanks for your reply. Currently meals look like this breakfast scrambled egg and 1 slice grilled back bacon, lunch mixed salad about 2 cups total with 2oz meat or feta cheese, tuna, snack 1oz sunflower or pumpkin seeds, dinner 3/4oz lean meat or fish with salad or veg, apple or pear or berries. te/coffee throughout the day with small amount whole goats milk. Been inputting this into fitday to get the cals and ratio's.

  7. #7
    AuH2Ogirl's Avatar
    AuH2Ogirl is offline Senior Member
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    Eat!

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