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Thread: Workout before upon awakening. Empty stomach or quick snack? page

  1. #1
    cooknsoul170's Avatar
    cooknsoul170 is offline Junior Member
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    Workout before upon awakening. Empty stomach or quick snack?

    Primal Fuel
    I've been working out upon awakening for over 100 days now on an empty stomach. Is this good or bad? What food choices do I have if I shouldn't be doing it this way?

  2. #2
    gordo's Avatar
    gordo is offline Senior Member
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    It's by far the best way to work out. Don't sweat it.

    Gordo

  3. #3
    jens522's Avatar
    jens522 is offline Senior Member
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    If I work out first thing its usually in a fasted state. Seems to be ok.

  4. #4
    Abu Reena's Avatar
    Abu Reena is offline Senior Member
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    I like to have a little caffeine before I work out, largely so I can drive to the gym without crashing, and I take some branched chain amino acids, probably more for the placebo effect than anything else. If this works for you and you have the energy to get through the workout, then do it fasted. If you have trouble completing the workout, try a small snack. Either way. It's all up to you.

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