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  1. #1
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    The Warrior Diet.


    Or at least my version of it. I'm going to be eating on big meal at day at sundown, whatever time that may be - I think it's 6PM? - and eat whatever I want until 8.


    Anyone with me? I'm going to try to do this for a whole week at least and see how it goes. There's a whole lot of good evidence for it out there.


    I know there are a couple of one-mealers here, so hopefully you guys can drop in.


    edit: not whatever I want... :P of course I'm still going to eat Primal.

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  2. #2
    Progenitor's Avatar
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    I eat 1 meal a day usually 5 times a week. Not a full Warrior diet, sort of just a modified IF schedule.


    I would say it is fairly easy if you have been eating a high fat diet for a long time. If you have done 20+ hour fasts before, then it should be even easier. The best part is the extra time you have.


    I think one day I will try a regular warrior diet to see how it goes. Although I am doing OK as far as weight loss and energy levels go. Starting this right before Thanksgiving should be interesting for you.


  3. #3
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    Im with ya. I had been fasting ESE for a while, but have recently fallen out of my IF routine. Eating warrior style will allow me to work out during the day in fasted state, which I prefer anyways.


    Im currently eating vlc, mainly meats, eggs, and coconut oil. Good luck!


    and I live in Canada so our thanksgiving was last month


  4. #4
    rphlslv's Avatar
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    I don&#39;t know if I can do it... I&#39;m so tempted to eat right now.

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  5. #5
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    Well just eat then...


    What is the benefit of it?s


  6. #6
    rphlslv's Avatar
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    I&#39;m doing it at least today. I have a lot of chicken wings to bake, sweet potatoes, veggies - can&#39;t wait to feast on it after 6.


    bobbylight, there&#39;s a lot of benefits from it. Just google it.

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  7. #7
    rphlslv's Avatar
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    Okay I feel a LOT more under control now.


    Only 6 more hours to go!


    I never thought I&#39;d do this... especially for a whole week.

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  8. #8
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    Have you got something to occupy you for the next 5 1/2 hours...?


  9. #9
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    3 essays... O_O

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  10. #10
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    Primal Blueprint Expert Certification


    I&#39;ve been wanting to ask about the Warrior Style Diet myself for the last few weeks. I am at my best when I do dinner-to-dinner fasts, which is kind of warrior style eating. That&#39;s the only time I eat to my heart&#39;s content and don&#39;t feel the need to graze. But at the same time, I&#39;m prepping my body to be fertile so wasn&#39;t sure how this WOE would help/hinder it, so I&#39;m eating normally with occasional IFs.


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