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Thread: Primal Fare at Trader Joe's? page 3

  1. #21
    oxide's Avatar
    oxide is offline Senior Member
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    Nov 2011
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    They have the cheapest frozen organic vegetables.

    I'm a sugar fiend (darnit) and found "lightly sweetened" strips of dried coconut. WAAAAy too many carbs though.
    5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.

    MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.

  2. #22
    Catrin's Avatar
    Catrin is offline Senior Member
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    Aug 2012
    Primal Blueprint Expert Certification
    It is good to hear about their D3 supplements, will check that out. I've a list of things I get at Trader Joe's and Whole Foods, as I am sure many others do as well...

    Oxide, I've been resisting the strips of dried coconut as I figured it would be like crack - I LOVE coconut!

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