Page 6 of 6 FirstFirst ... 456
Results 51 to 53 of 53

Thread: Bulking Muscle with Cream? page 6

  1. #51
    bob loblaw's Avatar
    bob loblaw is offline Senior Member
    Join Date
    Aug 2010
    Posts
    206
    Primal Blueprint Expert Certification
    If you really just want to bulk up, just eat a LOT. That's really what GOMAD is.

    Bulking usually means gaining lots of fat and muscle. It is extremely hard (if not impossible for many) to "bulk" up in a month without adding a large amount of fat as well. That's okay, you just need to remember to lose the fat later.

    When I was young and stupid, I bulked up easily. I just made sure I ate 4k-5k calories a day. I generally got 200-500 grams of protein and didn't care where the rest came from. It was stupid easy, I made gains for days. I ate pizza, Chinese food, ice cream...didn't matter. I was making crazy gains.

    Only problem is that it's stupid unhealthy and unsustainable, unless you want to die young. Slow and steady wins the raise. I highly recommend Leangains as a real world, long term, sustainable approach to gaining muscle.

  2. #52
    DonJulio's Avatar
    DonJulio is offline Junior Member
    Join Date
    Jan 2013
    Location
    San Francisco Bay Area
    Posts
    19
    A human being can only naturally put in a couple pounds of muscle per month. 2-3 pounds, something like that. Everything else will be fat. How YOU control how much fat you put on is dialing down the calories, but still being in a caloric surplus to be able to add muscle but lessen fat gains. You will gain fat, no matter what...all you can do is control how much.

    Milk vs cream is irrelevant. Don't do GOMAD. Maybe instead do HGOMAD (half gallon milk a day). Also- diversify your source of calories...it may be bad to get a huge bolus from one source. I'm a raw milk fan- buy that if you can.

  3. #53
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Ice cream is better. No doubt.

Page 6 of 6 FirstFirst ... 456

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •