Results 1 to 7 of 7

Thread: is this ratio right to keep losing weight page

  1. #1
    Join Date
    May 2011
    Location
    Massachusetts
    Posts
    45

    is this ratio right to keep losing weight

    Primal Fuel
    im 30 6"2 260 lbs. feel great on this diet just want to make sure i keep losing weight.

    my intake is as follows

    calories 2190 fat 160 carb 48 protein 143

    fat 65% protein 26% carb 8%

    cant explain the energy and way i feel. i know im losing weight in inches. just want to make sure doin this i will continue. thanks

    Mark

  2. #2
    Join Date
    May 2011
    Location
    Massachusetts
    Posts
    45
    the more I look at it it seems like it is too much fat, and i would lose more weight if i cut back.

  3. #3
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,591
    Quote Originally Posted by Caveman Mark View Post
    the more I look at it it seems like it is too much fat, and i would lose more weight if i cut back.
    No, because your calories are still fine. Keep doing what you're doing.
    You lousy kids! Get off my savannah!

  4. #4
    belinda's Avatar
    belinda is offline Senior Member
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    If you're losing, don't mess with it, it's working! Save the tweaks for the eventual plateau(s) you will hit on your way down.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  5. #5
    ella1985's Avatar
    ella1985 is offline Junior Member
    Join Date
    Jun 2011
    Posts
    3
    I have read links and have tosport supplementssay that it seems ok to me.
    Last edited by ella1985; 06-16-2011 at 12:23 AM.

  6. #6
    cassel_man's Avatar
    cassel_man is offline Member
    Join Date
    May 2011
    Posts
    71
    If it ain't broke, don't fix it. You're eating at a caloric deficit, so you should lose weight.

  7. #7
    Join Date
    May 2011
    Location
    Massachusetts
    Posts
    45
    Thanks to all , I appreciate all the advice. My wife has started the diet with me now. she has lost 3 pounds in 3 days. It is rediculous how mant calories carbs can take up in your diet. Thank you all again

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •