is this ratio right to keep losing weight page

[Caveman Mark]

im 30 6"2 260 lbs. feel great on this diet just want to make sure i keep losing weight.

my intake is as follows

calories 2190 fat 160 carb 48 protein 143

fat 65% protein 26% carb 8%

cant explain the energy and way i feel. i know im losing weight in inches. just want to make sure doin this i will continue. thanks

Mark

[Caveman Mark]

the more I look at it it seems like it is too much fat, and i would lose more weight if i cut back.

[Grumpycakes]

the more I look at it it seems like it is too much fat, and i would lose more weight if i cut back.

No, because your calories are still fine. Keep doing what you're doing.

[belinda]

If you're losing, don't mess with it, it's working! Save the tweaks for the eventual plateau(s) you will hit on your way down.

[ella1985]

I have read links and have tosport supplementssay that it seems ok to me.

[cassel_man]

If it ain't broke, don't fix it. You're eating at a caloric deficit, so you should lose weight.

[Caveman Mark]

Thanks to all , I appreciate all the advice. My wife has started the diet with me now. she has lost 3 pounds in 3 days. It is rediculous how mant calories carbs can take up in your diet. Thank you all again