Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 5 of 5

Thread: Spartacus Circuit workout

  1. #1
    Join Date
    May 2011

    Spartacus Circuit workout

    Shop Now
    Designed for muscle strength, tone, and endurance
    If huge muscle mass gains are your goal, you can still implement this workout into your program, because it really is kick-ass (Iíve mentioned that twice now so Iím not joking). However, as Iíll outline below for you, it wonít be the mainstay of your regimen. It does challenge your cardio as it is a weighted-interval circuit.

    This is a 41 minute full body workout, including the rest periods
    Some exercises incorporate the weights, others are bodyweight only
    You will perform 3 rounds of 10 different exercises
    Each exercise is performed for 1 minute. You then rest for 15 seconds and move onto the next exercise. Rinse, lather and repeat. After a complete round of 10 exercises is finished, you earn a 2 minute break before repeating the round twice more
    You should not rest; if you canít finish an exercise for the full minute, rest as minimally as possible and keep going
    This is NOT an easy workout, but the more you do it, the easier it becomes as your strength and endurance increases

    These are the exercises youíll be doing:
    1. Goblet Squat (holding heavier dumb bell)
    2. Mountain Climbers
    3. Single Arm Dumb bell Swing (30 seconds each arm)
    4. T-Pushups (lighter dumb bells)
    5. Split Jumps (body weight only)
    6. Bentover Dumb bell Row (lighter dumb bells)
    7. Side Lunge with Touch (switch sides halfway through)
    8. Alternating Renegade Rows
    9. Forward Lunge and Twist
    10. Dumb bell Shoulder Press

    Has anyone tried and completed all three circuits? It's one hell of a workout.
    Can't get past the second circuit.

  2. #2
    Done it a few times. If you really push yourself hard through the 10 exercises it's killer.
    ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn

  3. #3
    Join Date
    Oct 2010
    I do this 1x/week but I only go through it 2x... I'm not quite up to a minute for each exercise yet - I'm building up to it! but I love it!

  4. #4
    Join Date
    Mar 2011
    I've done it before w/modifications to time/rest. It's a great workout to do once to every two weeks!

  5. #5
    Join Date
    Apr 2011
    South Florida
    Shop Now
    From a Men's Health mag, no? I did it for a while, it is a great workout. Very hard on the legs.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts