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Thread: How do you know.... page

  1. #1
    ELDuran's Avatar
    ELDuran is offline Member
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    How do you know....

    Primal Fuel
    The number of grams of protein/carbs in food that doesn't have labels? I see everyone counting carbs and protein with what they eat. I want to know exactly how much protein/carbs I'm consuming in a day but I don't know how to figure this out. Like in Fruits/Vegetables/Meats/Chicken/Fish. The stuff I buy has no labels. Thanks in advance!

  2. #2
    jens522's Avatar
    jens522 is offline Senior Member
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    Enter it into fitday.com or lose it app on an iphone.

  3. #3
    secretlobster's Avatar
    secretlobster is offline Senior Member
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    Many of us will look it up and estimate on an app or website... MyFitnessPal, livestrong.com, calorieking.com, fitday, etc.

  4. #4
    ELDuran's Avatar
    ELDuran is offline Member
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    Oooh, I see. Thank you so much.

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