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Thread: How do you know....

  1. #1
    Join Date
    May 2011
    Location
    Burbank, CA
    Posts
    36

    How do you know....

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    The number of grams of protein/carbs in food that doesn't have labels? I see everyone counting carbs and protein with what they eat. I want to know exactly how much protein/carbs I'm consuming in a day but I don't know how to figure this out. Like in Fruits/Vegetables/Meats/Chicken/Fish. The stuff I buy has no labels. Thanks in advance!

  2. #2
    Join Date
    Mar 2011
    Posts
    558
    Enter it into fitday.com or lose it app on an iphone.

  3. #3
    Join Date
    May 2011
    Location
    Fairfield, CT
    Posts
    553
    Many of us will look it up and estimate on an app or website... MyFitnessPal, livestrong.com, calorieking.com, fitday, etc.

  4. #4
    Join Date
    May 2011
    Location
    Burbank, CA
    Posts
    36
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    Oooh, I see. Thank you so much.

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