I do most of the cooking in my hood.
I cook breakfast and dinner all meals usually under 10 minutes or less- even with my son strapped to me in his carrier he loves. Usually take left overs for lunch.
Food on the go is a non-issue as I use that as a time to fast. If I do want something quick I go to Chipotle or something like that and get a fajita bowl with no rice and beans.
It doesn't take long to throw in some meat, eggs, veggie of choice and some salsa for breakfast.
Nor does it take too long to cut a spaghetti squash in half place in microwave for 10min. (cut side down), while you cook up some chicken or beef and use a good marinara sauce.
There are a TON of recipes that are quick and really easy to prepare. Just Google primal recipes. Good luck
Self-realization. I was thinking of the immortal words of Socrates, who said, "... I drank what?"