Primal is about using natural rather than processed foods. Crush garlic in the bowl, add dry salad ingredients, sprinkle over vinegar, toss, sprinkle over olive oil, toss again. Season with salt and pepper to taste. Simple and unbeatable
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine