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Thread: Best time of day to eat kefir? page

  1. #1
    breadsauce's Avatar
    breadsauce is online now Senior Member
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    Best time of day to eat kefir?

    Primal Fuel
    Hi. I was wondering if it is better to eat kefir with a meal, after a meal, or perhaps first thing in the morning?

    Today I have had a glass of kefir and am planning to wait an hour or so before breakfast, in hopes that it will have been able to sort of jump start my digestion? Does this work or does it not matter at all?

    Thanks.

  2. #2
    breadsauce's Avatar
    breadsauce is online now Senior Member
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    JUST in case anyone was wondering - it appears that eating kefir on an empty stomach, first thing - just might get rid of masses of stomach / digestive problems.

    Today has been great in the bathroom department - hope tomorrow is too!

  3. #3
    jaysond's Avatar
    jaysond is offline Senior Member
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    i know when the best time to eat kefir......when ever you can! haha
    someone asked me when the best time to go to the gym, when you CAN go is the best time

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

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