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Thread: Primal Journal (FFG_Kev) NO NO DOMINOS!!!! page 2

  1. #11
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    FFG_Kev is offline Junior Member
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    L: Egg and tomato omlette fried in butter.

    D: Roast chicken, Cabbage, carrots, broccoli. I made gravy with the chicken fat and some bisto chicken stock.

    No exercise yet again. My PT cancelled at last minute and I couldn't be arsed to go. Still coughing alot. I'll go tomorrow after work at 5pm. I'm thinking of dropping PT and just doing PB workout. I can't afford anymore PT at the moment and I only have one more session left now. Plus I need to motivate myself to go and train alone.
    Kev.

  2. #12
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    L: Can of tinned Pilchards, 4 tomatoes and a bag of mixed salad

    D: Chicken left overs and salad

    I'd appreciate any pointers, comments, or help with my pb. I haven't exercise much recently as I've got a chest infection and I thought it better to eat right and recover first.

    Thanks,

    Kev

  3. #13
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    B: handfull of chicken leftovers and a tomato

    L: Tuna, lettuce, onion, egg salad

    D: Minced beef, tomato passata sauce, brocolli, cauliflower

    Exercise: Walked from 30 minutes to work and back and went to gym. Trained for 60 minutes - 10 mins rowing, 10 mins bike, 10 mins stepper, 30 mins of light/med cardio and stretching.

    I weighed myself. Whoop Woo I lost 4lbs

    starting to doubt myself. I guess I'll have to be more patient and hope it will work for me too. I really thought id lose more than 4lbs in two weeks.

  4. #14
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    B: Minced beef, tomato passata sauce, brocolli, cauliflower

    L: 5 hard boiled eggs, yum.

    D: Minced beef, tomato passata sauce, brocolli, cauliflower

    Exercise: Walked to work and back.
    Kev.

  5. #15
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    B: 1 tomato

    L: 4 eggs and 5 tomatos.

    D: Pork loin joint, brocolli, carrots, cabbage (lots of pork fat and oil from joint drizzled onto).

    Exercise: Walked to work and Back (40 minutes slow gait). Went to gym and did low/med intensity workout.

    2000m row in 10 minutes 30 seconds.
    Bike for 5.1km in 13 minutes
    Ski elliptical thingy for 10 minutes
    Squats - 3 sets of 15 reps on 160kg, 10 seconds rest between.

    Feeling more positive today, even though my job still sucks donkey butt
    Enjoyed my training today at the gym, tried to keep my HR under 75% on machines. Plan on buying a Heart rate monitor but my chest is about 58inches and most of the straps wont fit me .

    I also planned out on gped a nice walking route from my office around Barbacan, London Wall and back past Moorgate. 1.6 miles so hopefully I can do that in less than an hour tomorrow. Then try and do that each day next week to boost my moving around at a slow pace.

    I think I need to eat less but I will be able to gauge that from how much I weigh in at next tuesday. Trying to stick to weekly weigh ins so I don't get frustrated and break the gym scales over some poor guys head
    Kev.

  6. #16
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    B: 1 piece of pork.

    L: 6-7 pork slices, 6 tomatos.

    D: small gammon joint with 6 eggs fried in butter and tomatoes fried in butter

    Exercise: Walked to work and Back (40 minutes slow gait). Went to gym and did low/med intensity workout. Went for a walk at lunch time (1.5 miles in 20 minutes). First time I did the route that I worked out on GPED. Nice route, saw lots of sights I hadn't seen in London before. Walked past Museum of London, Schroders, Guildhall.

    Ordered a HRM (Garmin FR60). Will probably have to have a tailor alter it.
    Kev.

  7. #17
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    B: fasting

    L: 12 pieces of bacon grilled, 6 eggs fried in butter, 7 tomatoes fried in butter.

    D: fasting.

    Exercise: Did some pull ups and chins with the kids.
    Kev.

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