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Thread: High school derp going primal page

  1. #1
    E.Allen's Avatar
    E.Allen is offline Junior Member
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    High school derp going primal

    Primal Fuel
    I was somewhat primal back over Christmas. It was lost 15 pounds or so- went from around 135 to 117. I recently gained some of it back. Wah.

    Weighed in this morning at 124.
    :[

    I'm doing the 30 day challenge (I know the event has already passed); it seems like a good way to get back on track. I can't clear my fridge of crap, but I can try to ignore it. I'm just glad my pantry isn't stocked full of wife cakes w/ lotus seed filling. Those are my weakness.
    I need to eat more veggies. Hurr.
    I'll post some photos of my current appearance eventually.

    In other news, I had steak, hot chocolate+coffee (no sugar) for breakfast. Winning.

    Food list for the week:
    3 baby bok choy
    4lbs New York Strip or Ribeye
    1.5lbstop sirloin
    1lb beef bones
    Lemon grass powder
    2lb shrimps
    (MUST IGNORE WATERMELON)
    Dried chinese mushrooms
    Dried Kombu

    Food:
    Pho bo with kombu instead of noodles, sliced beef (top sirloin), and mushrooms
    Pho bo broth
    -beef bones
    -cinnamon
    -clove
    -1/2 onion
    -coriander
    -ginger

    Shrimp marinated with lemongrass
    Lemongrass marinade:
    -2 shallots
    -clove or two of garlic
    -lemongrass powder
    -vinegar
    -fish sauce

    Vegetable broth with eggs
    -kombu broth
    -mushroom broth
    -Bok choy broth

    Boiled bok choy with sesame seed oil and oyster sauce

    Shrimps in garlic and butter

    ____

    Summer gives me time to do this stuff, but I eventually need to manage cooking+grocery shopping with getting the rest of my schoolwork done

  2. #2
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    I'm too lazy to cook right now. I'll just go live off yogurt or something. Actually, I just don't feel like making soup.
    Just had another cup of hot chocolate coffee and I still haven't finished this morning's steak.

    Winning.

  3. #3
    Hedonist's Avatar
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    What is this hot chocolate? Coffee with chocolate and milk?

    You seem to know what you need to do. Good luck with primal.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  4. #4
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    Mhmm, it's like the recipe in the primal cookbook: cocoa powder+heavy cream+hot water.
    I replaced some of the hot water with coffee. It was bomb.

  5. #5
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    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  6. #6
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    Yesterday's Om Nom Noms:

    2 egg omelet with some cheese
    Some sausage thingy (wasn't super primal)
    Several glasses of Thai tea with heavy cream instead of sweetened condensed milk
    This weird turkey leg (not primal. Damn thing had a ton of salt+preservatives)

  7. #7
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    Tried on some vibrams today. I don't like them. I'll stick to working out in no shoes or flip flops.
    Today's Om Noms:
    2 eggs + sour cream (ton of that ) + salsa
    Some eggplant ting covered in tomato sauce. Tomato sauce probably had HFCS
    2 cups whole milk
    Some salad thing. The dressing probably wasn't too primal
    Tasty chai.

  8. #8
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    Yesterday's Om Noms:
    1 pound of tasty steak
    3 egg omelet + ton of cheese
    a ton of strawberries

    I did some swimming. Winning.
    Weighed myself this morning. 121. Better than the 124 at the beginning of the week. :3

  9. #9
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    Om Noms of Jun 5:
    Tons of thai tea
    half pound of steak
    some nuts
    a pineapple spear
    a lot of coffee (which lead to me feeling kinda sick :[ )
    I had some ground beef and cheese and sour cream (was not enjoyable after the coffee)
    I probably had some eggs

  10. #10
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    Primal Blueprint Expert Certification
    Personal experiment:
    I'm only going to use soap when showering every other day. So today, no soap. Tomorrow, I'll use soap. Or maybe I won't. Depends on how icky I feel. This includes shampoo. The only exception is my facial cleanser.

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