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Thread: Low-carb.. which foods? page

  1. #1
    traintolive's Avatar
    traintolive is offline Senior Member
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    Low-carb.. which foods?

    Hi!

    I've been trying to eat low-carb for a couple of days now (summer's getting close).
    Which foods are best and which worst for eating low carb?

    I already know a few that a worse: Apples, milk, ..

    but I am not really sure about the rest.. plus what is a low carb count anyways? I try to aim for between 50-100 carbs a day. What's low? What's high? 0-0,4 is low? high is above 1? I am not really sure on that whole topic.. please help!
    Grok from Germany

    Primal since End/Beginning of 2010/2011

  2. #2
    Hammermill's Avatar
    Hammermill is offline Member
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    Look here in regards to carb counting...

    Dial in Your Carb Count | Mark's Daily Apple

    What foods are ok? NutritionData.com has a search engine for almost all foods. This would be a good place to look for food sources that are low-carb.

  3. #3
    belinda's Avatar
    belinda is offline Senior Member
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    Primal Blueprint Expert Certification
    Set yourself up an account at FitDay - Free Weight Loss and Diet Journal and use it to plug in some of your favourite foods. It give macro & micro nutrient breakdowns, calorie counts, etc.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
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