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Thread: Healthy High-fat Smoothies/Milkshake recipes/cookbook?

  1. #1

    Healthy High-fat Smoothies/Milkshake recipes/cookbook?

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    I think smoothies and milkshakes are a great way to get some tasty healthy fats in. Do you guys know where is there a collection of healthy, primal high-fat, creamy smoothies/milkshake recipes? I also do not mind paying for a 'cookbook' filled with such recipes, thanks.

    P.S: The most i can find on this site is the ''5 primal shakes'' blog post by Mark.

  2. #2
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    PrimalToad has a smoothie ebook. Disclaimer, I haven't looked at it, I just know it exists.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  3. #3
    Okay, i just saw Primaltoad's smoothie e-book thread, will look into it, thanks!

  4. #4
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
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    2,151
    I have not used PrimalToad's recipes specifically, but some of his are similar to what I have come up with. My favorite is a blueberry smoothie. It's as good as any milkshake I used to have before going PB.

  5. #5
    Join Date
    Mar 2011
    Posts
    16
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    I have his ebook that I got with the discount. The smoothies do taste really good. He also has some smoothies recipes on his website, so you could try them out before you buy the ebook.

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