Results 1 to 5 of 5

Thread: Healthy High-fat Smoothies/Milkshake recipes/cookbook? page

  1. #1
    Zedefone's Avatar
    Zedefone is offline Member
    Join Date
    Mar 2011
    Posts
    36

    Healthy High-fat Smoothies/Milkshake recipes/cookbook?

    Primal Blueprint Expert Certification
    I think smoothies and milkshakes are a great way to get some tasty healthy fats in. Do you guys know where is there a collection of healthy, primal high-fat, creamy smoothies/milkshake recipes? I also do not mind paying for a 'cookbook' filled with such recipes, thanks.

    P.S: The most i can find on this site is the ''5 primal shakes'' blog post by Mark.

  2. #2
    belinda's Avatar
    belinda is offline Senior Member
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    PrimalToad has a smoothie ebook. Disclaimer, I haven't looked at it, I just know it exists.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  3. #3
    Zedefone's Avatar
    Zedefone is offline Member
    Join Date
    Mar 2011
    Posts
    36
    Okay, i just saw Primaltoad's smoothie e-book thread, will look into it, thanks!

  4. #4
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
    Join Date
    Feb 2010
    Location
    Flower Mound, Texas
    Posts
    2,088
    I have not used PrimalToad's recipes specifically, but some of his are similar to what I have come up with. My favorite is a blueberry smoothie. It's as good as any milkshake I used to have before going PB.

  5. #5
    Swilliam127's Avatar
    Swilliam127 is offline Junior Member
    Join Date
    Mar 2011
    Posts
    16
    I have his ebook that I got with the discount. The smoothies do taste really good. He also has some smoothies recipes on his website, so you could try them out before you buy the ebook.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •