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Thread: Strawberry Milk Shake ala Primal page

  1. #1
    Digby's Avatar
    Digby is offline Senior Member
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    Strawberry Milk Shake ala Primal

    Primal Blueprint Expert Certification
    Had a hankering yesterday, made and enjoyed the following; sweet if your don't do sugars or arti-sweeteners:

    Serves one adult or two kids:
    #1- Freeze 1/4c coconut milk, and four strawberries if you don't have a bag of frozen

    In blender: 1c almond milk (you could freeze this instead of coconut milk); add coconut milk and strawberries.

    Refreshing on a hot day.
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism

  2. #2
    belinda's Avatar
    belinda is offline Senior Member
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    I have all of these ingredients at home. Sounds like a yummy substitute for a bowl of ice cream
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
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