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Thread: Coconut water...good for you or useless carbs?

  1. #1
    Join Date
    Jan 2011
    The South, USA

    Coconut water...good for you or useless carbs?

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    I keep hearing how coconut water is good for you, yet when I looked at the label it usually has 15g of carbs or more even if it is just pure coconut water. Is it like fruit? In moderation only? Or do the healthy aspects outweigh the carbs?

  2. #2
    Join Date
    Jul 2010
    Coral Gables, FL
    I reserve it for during or after a prolonged training session or playing a sport for a significant length of time. Think of it, and use it as, a sports drink.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  3. #3
    it's not just sugar water, there are some nutrients in there. but yes, it's like a lower carb fruit juice so drink it wisely.

  4. #4
    Join Date
    Dec 2010
    Eastern PA
    It is the liquid inside a raw coconut, and while the carb content is high, is is nutritious, though some people get a laxative reaction. My granddaughters love it, and carry in their lunch boxes, instead of water, a couple days a week.
    This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

    Any given day you are surrounded by 10,000 idiots.
    Lao Tsu, founder of Taoism

  5. #5
    Join Date
    Apr 2011
    coconut water is HELLA good for you! i repeat HELLA good for you! Coconut water can certainly be part of a healthy diet, and if you like the taste, then drink up, high potassium and low sodium helps promote weight loss

    found this online ;

    boost your immune system
    fight viruses
    boost poor circulation
    aids digestion by removing toxins
    boost thyroid health
    keep body at proper temperature
    carry nutrients and oxygen to cells
    help break up kidney stones

    i went primal in feb 2010
    37% body fat
    38-40 waist

    1 year to the day
    7.8% body fat
    29 waist

    7% body fat
    29 waist

  6. #6
    Join Date
    Apr 2011
    Tigard, OR
    I love coconut water, and juice. Like some of you've mentioned, it's really good as a hydration tool. I recently used a package of one for a cross fit workout, and was readily hydrated in a matter of minutes.

  7. #7
    Join Date
    Jan 2011
    C2O is my favorite. I hardly ever drink it. Drank a can of it after a week of hot yoga, though, to re-hydrate.

  8. #8
    Join Date
    Jan 2011
    Reno, NEVADA
    LOVE IT, but also have doubts about being good for you regularly. I like those who suggested after/during high intensity workouts. I will try this.

  9. #9
    C2O rocks, and so does AMY+Brian

  10. #10
    Join Date
    Apr 2011
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    I'm bringing this thread back because it's getting HOT and I have found (the hard way) that hydrating with plain water isn't always enough.

    Coconut water tastes amazing and is really great for replacing electrolytes. I usually have one 11oz container in my cooler at work, and I found it helps tremendously. On a typical day, I walk between 10 and 15 miles. At least one of my routes is 20 miles, and I live in the desert, so it's going to be around 110F for the next 2 or 3 months. I hydrate with lots of plain water as welll, but coconut water is definitely a lifesaver.

    I can't say I'd drink it like regular water. It isn't something you can drink by the gallon, but I do think it's important in replacing electrolytes when you've been sweating a lot.

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