Totally intrigued today to realize how relaxed I am, having successfully escaped the mind set of eating every three hours. I slept better last night than I have in months, lazing in bed till 9 am.
Walked into the kitchen to find frozen chicken set out to thaw, so much for my planned buffalo today. Looks like my son is cooking tonight, so I'm not complaining. Working on the grocery list for the week, so I started the morning with an egg white shake with fresh ginger, blueberries and coconut oil. It was yummy, but truthfully not very filling even with the coconut oil added in. Ended up with the last of the steak from last night, 3 boiled eggs and a handful of watercress less than an hour and a half after the shake ... and now I feel fracking awesome again.
Not sure what I will have with the chicken tonight, most likely squash and onions. Having a great time reading through the recipes ... and so excited to be eating normal again ! Definitely making some meatballs this week.
I get a lot of emails from different bodybuilders/trainers online, seems every month there is a 'new and improved' way to reduce body fat, build muscle, be healthier ... and every one of them will promote the other to sell the 'new' diet/training plan, adding in (of course) their own free reports. Occasionally they do post some good workout options, so I've kept the email up on a few of them, however I find it interesting that none of them are following a primal or paleo lifestyle. But there again, they are marketing more to the general population of SAD.