Ok, screw that one mug of Bulletproof Coffee .... I've been having two and I feel better now than I have in months.
2 mugs BP Coffee
IF until 3 pm .... broke the fast with a smoothie thing of kale, mustard greens, strawberries, chia seeds and water, stirred in a spoon of Great Lakes gelatin after blasting it all
Large salad of romaine, kale, mustard greens with a little carrot, black olives and balsamic vinegar .... oh and some sardines.
2 mugs BP coffee
IF until 3:30
Blast of kale, frozen cherries, water, hemp seeds
Pork tenderloin, carrot, green onions rolled into romaine leaves