Calories and food intake are lower than what is optimal, however it will be that way for a while too.
I've been researching doctors in the area that do functional medicine, and will be able to deal with the Celiac, my food allergies, the Fructose Malabsorption and the suspected IBS and fibromyalgia. I've found two that are located under an hour from me, both with good credentials, one that I am more drawn to after watching the videos she has on her site and reading all of the info she provides. She is quite expensive though .... gonna have to pull out a lottery win to go there ! From the testimonials from patients she is getting good results.
I started a new notebook this morning where I am logging in everything I eat and drink and how my body is feeling throughout the day ... my thought on this is when (not if ... but when) I get to see her for an appt and testing, I will have a clear accounting of my meals and how I am feeling from day to day. I may start seeing a pattern then on the gut issues !