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Thread: Feathers and Bones - Orannhawk's Journal page 51

  1. #501
    IcarianVX's Avatar
    IcarianVX is offline Senior Member
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    Way to go chica. Glad to hear that you have dialed everything in.
    That carnitas is the BOMB!!! I try to make it every week now.
    People too weak to follow their own dreams will always try to discourage others.

  2. #502
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    Orannhawk is offline Senior Member
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    Day 27
    Started the day with my eggs, a good swirl of coconut oil, onions and some homemade turkey sausage ... mmmm and coffee !
    Didn't get hungry until around 4, munched on a handful of leftover carnitas and had a second cup of coffee.
    Tonight, chicken and onions rolled up in romaine leaves and a small grapefruit on the side. Yummm
    Everything's shiny, Cap'n. Not to fret.





  3. #503
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    Quote Originally Posted by IcarianVX View Post
    Way to go chica. Glad to hear that you have dialed everything in.
    That carnitas is the BOMB!!! I try to make it every week now.
    Grins !
    I can't seem to get enough of the carnitas ... but, I did do this earlier in the month. Picked up a roast and did the same spice rub on it, cooked it in the oven just like the pork. First time I really enjoyed a beef roast !
    Everything's shiny, Cap'n. Not to fret.





  4. #504
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    Day 28
    Long day, a little tired, but likely due to no workout.
    B - eggs, coffee and turkey sausage
    L - ground mixed with fine chopped red cabbage, onion and a little cucumber, all rolled into romaine leaves
    4 strawberries mid afternoon
    D - BAS with ground, veggies
    Everything's shiny, Cap'n. Not to fret.





  5. #505
    Orannhawk's Avatar
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    Day 29
    B - eggs, small salad
    IF until about 4, small grapefruit
    D - last of the carnitas over a BAS
    Everything's shiny, Cap'n. Not to fret.





  6. #506
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    Day 30 WOW ... it really went by fast and I am even more determined now to stick with the program and not attempt to add anything back in.
    B - scrambled eggs, bacon and black coffee
    L - BAS with ground, onions, radish, red cabbage and half an avocado
    D - cooking right now, lovely little pork chops in a little coconut oil, will add onions to glaze. Steamed brocolli and sliced cucumbers with pickled carrot and cauliflower. Yummmmmmy
    Everything's shiny, Cap'n. Not to fret.





  7. #507
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    Day 34 ...
    BIG winds blew in the other day, knocked out the electricity for the biggest part of the day. The following day, I try to get on and we have no internet. Scrambling through the bills to see what was paid and lo and behold, my son who was paying the internet bill this round, forgot. Got that taken care of without issue, but I was feeling a little weird, so no computer time for me.
    Evidently the winds blew in something and I've been sick for the past three days.
    Fever, nausea, sneezing, congestion. Generalized yuckiness.

    I haven't gone off the Whole30 plan, but the past two days have been pretty sparse as far as food goes. A small bowl of meat and an egg covers both days. Just couldn't handle food. I am feeling a little better today, although still a little weak. Not fun.
    I was able to drink a full "bubba keg" mug of water yesterday, which was good because I know I was dehydrated ... and one mug of water is not very much for me. Today will be better though !
    Everything's shiny, Cap'n. Not to fret.





  8. #508
    Orannhawk's Avatar
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    Oh, I did weigh in on Day 30 .... and I was quite dismayed to see that there was absolutely no change on the scales. My face is a little thinner, and my ring is a little loose, but no changes with clothes or scale. That was not what I was hoping for.
    Maybe my body needs a little more time to adjust to this ? (I hate that thought, it's the same one I have had for the past two and a half years !)
    I'm not giving up ... just a little dismayed.
    Everything's shiny, Cap'n. Not to fret.





  9. #509
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    It sounds like you lost fat and gained muscle, if your body composition is changing.
    Most people don't realize how much energy it takes for me to pretend to be normal.

    If I wanted to listen to an asshole, I'd fart.

    Twibble's Twibbly Wibbly

  10. #510
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Twibble View Post
    It sounds like you lost fat and gained muscle, if your body composition is changing.
    I'm hoping ... although I haven't seen any difference in the clothes.
    Everything's shiny, Cap'n. Not to fret.





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