First, let me state that I fully understand that by virtue of changing anything I am no longer doing the RoP program. As an act of contrition, let's call my plan "The Bastard".
I would like some feedback from the RKC's on the board on said program. My goal is to maintain strength while dropping 10lbs, and improving conditioning. Here's my plan:
10 2H Swings
A. Clean/Squat/Press; 5 Ladders (1,2,3,4,5)
B. Swings 2:00-12:00 (dice roll) max effort
On Monday and Wednesday, i'd like to do some complex work like this one I found on RKC Pat Flynn's blog: The Chronicles of Strength - The Chronicles of Strength
Layer 1 Complex x 5
Layer 2 Complex x 5
Layer 3 Complex x 5
Layer 4 Complex x 5
The complex work would be light...16kg.
So let's hear it... Good Idea? Bad Idea? Will this get me lean (with the proper diet of course) and strong? I posted this on Dragon Door, too...but those folks aren't always the most open minded and free thinking folks.
I should also add that I will be doing two days of light, recovery focused yoga on two 'Variety' days, and practicing TGU on the other.
Looks like a good program. Go for it!
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com