Vegetables are important - Mark has vegetables and fruit at the base of his food pyramid. I suspect that he would recommend more vegies than fruit.
Why not try one pot dishes that have a number of vegies in with the meat. This is an easy way to eat many vegies. Onions and garlic should be there frequently
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine