I was taking 3000mg of niacin (nicotinic acid) per day and had blood sugar lower than the normal range and no water retention. HDL and trigs were very good though. Stopped taking it because it can inhibit copper uptake, I didn't need my HDL to be as high as it was (125), and I got sick of all the tablets I was taking
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine