Changes that I have noticed so far:
Skin feels different, a tad more oily, which is a good thing.
I am finally sleeping soundly through the night. This is a huge change that took about 3 months before I realized it. I don't know if it is the diet change or the stress change. Whatever.
The weight loss area on my body is totally different with this diet change. The core area is where it is coming off which is a good thing since I have always stored my fat there. I am having fun with fitting into old jeans that even seemed tight when I lost my weight doing Weight Watchers.
The change in fat loss area has triggered my interest in following the PB work outs now. Since the diet change worked - I need to try out the work outs.
I am hoping for my nasal congestion to improve (I think it already has somewhat) and also that the psoraisis either goes away or is changed. It developed in my eyebrows over the last few years and I only found out recently what it was. Another hope is that I can eventually get off my thyroid meds although I don't know if that is even possible.
I am fully committed to the diet change. I IF for breakfast and have found that is fine. I can go even longer and not feel hungry which is a change and helps keep me on target.
My friends and family just have this negative tone in their voice when referring to this diet. They don't even know a thing about it besides the fact that I'm not eating grains. I can't wait for the day when someone asks what I'm doing.
13 lbs down; only weigh myself every 2 weeks on a drs. office scale for consistency and accuracy; my hairdresser says it is time for some new clothes. Makes me smile.