There are social work event times when I need to participate in the event and still maintain my priimal choices. Gratefully I have had a menu choice that works regardless of the fact that it is fruit. I gained a pound the last two weeks and I know it is my fruit consumption.
Additionally, it is summer and Michigan's cherry crops will be arriving in early July. California is now supplying us with some really good cherries and I have been partaking very liberally. I have decided that fruit consumption will be my normal and if that means I gain a pound here or there - so be it. Although I'd still like to shed some weight, slow and sure is the best way to do it.
I remain sleeping through the night which occurred to me way back when. I am very happy about that.
Am entertaining this evening once again. Hard to do when one works full-time but there are not enough weekends so week nights need to be available too. Tonights beef kabobs with vegetables and, you guessed it, fruit salad and lettuce salad will hit the spot. They are teriyaki marinated which means I am using soy sauce and not totally primal. They are very tasty and my guests will love them.