maba thanks for the info btw. I'm definitely NOT following the WAP pregnancy diet - I don't eat half that stuff anyway and/or wouldn't know where to get it (no raw milk around here for sure, and I don't eat liver...). But I did read the bit about Vitamin A and googled around a bit...scary stuff.

I will definitely be asking at the doc office about their opinion about taking just a folic acid and iron supplement + cod liver oil capsules... not sure what else is necessary. Maybe a vitamin D supp too?

erstad17 - I just did a really long-winded update in my blog if your wife is interested. haha.