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Thread: What do you think (not for weight loss but good health) diet? page 2

  1. #11
    DFH's Avatar
    DFH
    DFH is offline Senior Member
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    Quote Originally Posted by quelsen View Post
    i really thought he/she was a troll. If i am wrong please excuse, my apologies

    Please to note sales tagline in signature
    I don't know either, but it is just as easy to answer a simple question than to jump down someone's throat. If its a troll or spam, we will figure it out quick enough.

  2. #12
    Sue's Avatar
    Sue
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    Not sure about which supps for muscle growth - you don't really need them. Just a good diet and a good weight programme. Eat clean as recommended on this site - meat, fish, eggs, veggies, some fruit, some nuts and seeds. the 45 min cardio is not chronic if a vigorous walk. You could do some intervals about 3 times per week - alternating sprinting with walking.
    Not sure why you headed your thread that you don't want a diet for weight loss I take that to mean you don't want to lose weight with an unhealthy fad diet want something healthy.
    Last edited by Sue; 05-28-2011 at 04:38 PM.

  3. #13
    quelsen's Avatar
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    Quote Originally Posted by DFH View Post
    I don't know either, but it is just as easy to answer a simple question than to jump down someone's throat. If its a troll or spam, we will figure it out quick enough.
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  4. #14
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    Not a troll, but spam. The OPs sig line is a link selling a weight loss product.

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