My Polyphasic Sleep Log
Has anyone heard of polyphasic sleep? I just discovered this sleep method from reading The 4 Hour Body (an extremely fun book by the way).
Starting today, I am testing this out. I already took 2 20 minute naps and now only have to sleep 4.5 hours tonight. I am shooting for a 12-12:30 bedtime and waking up just before 5.
I am SUPER EXCITED to see how this plays out. If you have any questions, comments or concerns then please discuss in this thread!
Thomas Edison engaged in this type of sleep. With 2 20 minute naps I can add 3 hours to my day.... wohoo!!
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