It certainly isn't as simple as RDAs, which are largely chosen to prevent disorders rather than for well-being. This means they should be treated as minima. No concensus on by how much each should be exceeded.
Easiest and inexpensive way to get those minerals and vitamins is to include organs in your diet
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine