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Reply With QuoteWhy just the egg whites?
Senior Member
is it too late for a journal LOL
primaleaf inspired me to start a journal, if your primal your open minded right? so that means i can rant and rave about this site, the book and how i went from a size 38 to a size 29 in 1 year and now to inspire others log my daily routine! cool! here goes ;o)
TUESDAY
3am B - 100% natural whey protein, 2tbs almond butter and 1tbs matcha green tea powder & 1tbs fresh ground cinnamon & WATER
4am WORKOUT - 30 MIN core workout and 40 min low cardio
6am S - fresh asparagus, celery, baby carrots and egg white & WATER
8am S - 1/2 apple, 1/4 grapefruit, 3 berries, egg white & WATER
10am S - grape tomatoes, fresh cucumber, baby carrots, egg white & WATER
LUNCH - wild snapper cooked with coconut butter. 4 Brussels sprouts, 2 cups of broccoli and 1/4 of an avocado and 2 egg whites & WATER
3pm S - 100% natural whey protein (unflavored)
5PM - 6PM dinner i will have a 4 egg omelet mixed with 1 clove of fresh cut garlic, fresh ground cayenne and turmeric, 1/4 cup fresh onions cooked with coconut oil and 1/2 bell pepper & WATER
8PM bedtime i will have a 100% all natural casein protein drink with 2tbs almond butter with flaxseed
__________________________________________________ ____
WEDNESDAY
3am B - 100% natural whey protein, 2tbs almond butter and 1tbs matcha green tea powder & 1tbs fresh ground cinnamon & WATER
4am WORKOUT - FULL BODY SINGLE SET 10 REP WORKOUT and 40 min low cardio
6am S - fresh asparagus, celery, baby carrots and egg white & WATER
8am S - 1/2 apple, 1/4 grapefruit, 3 berries, egg white & WATER
10am S - grape tomatoes, fresh cucumber, baby carrots, egg white & WATER
LUNCH - wild snapper cooked with coconut butter. 4 Brussels sprouts, 2 cups of broccoli and 1/4 of an avocado and 2 egg whites & WATER
3pm S - 100% natural whey protein (unflavored)
5PM - 6PM dinner i will have a 4 egg omelet mixed with 1 clove of fresh cut garlic, fresh ground cayenne and turmeric, 1/4 cup fresh onions cooked with coconut oil and 1/2 bell pepper & WATER
8PM bedtime i will have a 100% all natural casein protein drink with 2tbs almond butter with flaxseed
__________________________________________________ ___
THURSDAY
3am B - 100% natural whey protein, 2tbs almond butter and 1tbs matcha green tea powder & 1tbs fresh ground cinnamon & WATER
4am WORKOUT - 30 MIN core workout and 40 min low cardio
6am S - fresh asparagus, celery, baby carrots and egg white & WATER
8am S - 1/2 apple, 1/4 grapefruit, 3 berries, egg white & WATER
Last edited by jaysond; 05-26-2011 at 08:07 AM.
Senior Member
Why just the egg whites?
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.
Senior Member
(clicks "Subscribe")
Do tell!
Oh, and it's nice to see someone else that's up at WTH:30 in the morning...
My sorely neglected blog - http://ThatWriterBroad.com
Senior Member
ya, woh! My dogs wish they lived at your house so they could catch them before you ditch 'em.Originally Posted by Hedonist
Yolks are da bom...
Senior Member
oh haha LOL i put them aside and smother my chicken and fish in them when i cook. its soooooooo goooooood!
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