There are so many delicious and primal ways to prepare fish that this self-indulgence is inexcusable. Those of us suffering the ravages of inflammation can only look on in despair when those that haven't but do have the knowledge show so little fortitude
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine