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Thread: Mobility routines?

  1. #1
    Join Date
    Feb 2011
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    219

    Mobility routines?

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    I'll start by saying that I'm NOTORIOUSLY inflexible.

    I'm tall, have really long limbs, and I'm just stupidly inflexible.

    Lifting heavy weight is really helping with this. I've noticed that my lower body mobility has improved now that I've been doing squats, but I'm still just really inflexible, so I think I need to start adding in some mobility work.

    I really don't know where to start on this. Does anybody have any good resources to get myself more mobile/flexible?

  2. #2
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    Nov 2010
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  3. #3
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    Feb 2011
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    Can't see all of the content here at work, but that looks like good stuff!

  4. #4
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    Quote Originally Posted by bobbitt81 View Post
    Can't see all of the content here at work, but that looks like good stuff!
    Start at video 1 and go from there..

  5. #5
    Join Date
    May 2009
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    Check out these videos by Ido Portal. Many of them are advanced, but he also shows progressions for beginners on many of them:
    YouTube - ‪portaldo's Channel‬‏

  6. #6
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    Jun 2010
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    nj
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    Quote Originally Posted by Coach Palfrey View Post
    I second Mobility WOD

  7. #7
    A few rounds of the Sun Salutation sequence is very, very good for flexibility, and simple to do. Anyone who's ever done yoga can show it to you, or you can pull up a you-tube video or two.

  8. #8
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    Mar 2011
    Location
    Herning (soon Århus), Denmark
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    629
    I second the mobility WODs, although I don't do them...

    However, I do Ido's shoulder and scapula mobility pretty much 4 times a week. It's only been a couple of weeks, but I feel some loosening up!

  9. #9
    Join Date
    Feb 2011
    Posts
    219
    Did the first MobilityWOD.

    That's good stuff! Thanks, Coach!

  10. #10
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    Feb 2011
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