See, that's the thing. I have never found a typical fruit I have had digestion issue with. I can get a little rumble from an avocado, but it's nothing major and they are incredibly fibrous. I think an avocado has around 20g of carbs, but about 16g is fiber, so some gurgling is expected.
Originally Posted by Primal Toad
The interesting thing is that sweet potatoes really give me a rumble. I remove the skins, cut off the ends and I'm basically left with just very soft starch, and it still gives me all kinds of intestinal gurgling. I don't react nearly as badly to a can of black beans, yet sweet potatoes are Primal approved and legumes aren't. My body tells me that it likes white rice and beans far better than sweet potatoes, but I rarely eat white rice and beans and chow down on a dozen sweet potatoes in a carb refeed. Maybe I'm doing it wrong for my body?
I ate 5 sweet potatoes last night and my gut is absolutely singing right now. It sounds like that machine from Willy Wonka and the Chocolate Factory.
I think you're missing the point. Starches can be a very important tool for fat loss and metabolic manipulation. You shouldn't completely cut them out of your diet. We're trying to figure out exactly which starches are best to eat when we do indulge. If you read the Primal Blueprint, sweet potatoes get the thumbs up, but legumes and rice don't. Well, according to my body, legumes and white rice are better than sweet potatoes, so what do I do? Do I listen to my body like the Primal Blueprint recommends, or do I stick to what was written in print and may not apply 100% to everyone? I want to know why beans are worse than most fruit, because on paper, a serving of black beans is healthier for you than an apple or an orange.
Originally Posted by Blackbird
Last edited by ChocoTaco369; 05-23-2011 at 07:05 AM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.