Primal Flax Crackers
I made these savory crackers today, and a mighty tasty plank for some smoked salmon, or guacamole, etc:
1 3/4 cups Organic Flax Seed
1 cup Almonds, Blanched
1 cup Egg Whites
2 tbsp Organic Coconut Oil
1 tsp Onion Powder
1 tsp Thyme, Dried (or parsley)
1 tsp Salt
In food processor until a medium flour consistency: flaxseed, almonds, salt, thyme, onion powder. Add egg whites and coconut oil, blend to smooth. Line a 12x17 baking sheet with parchment paper (have plenty of overhang); press mixture until fills pan--a piece of plastic on top with a smooth glass bottle/or rolling pin to roll out flat as possible.
Bake at 350F for 25-30 minutes, or until slightly browned.
Optional: half way use pizza roller or knife to cut into 48 small cracker (6 x 8 rows), and prick top with fork for more even baking.
Cool on rack, store in tin.
51 cals/1.5carb per cracker
Last edited by Digby; 05-22-2011 at 03:13 PM.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism