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Thread: Super secret ninja journal: Preparing for Tough Mudder page 3

  1. #21
    unsuperb's Avatar
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    Quote Originally Posted by NoSaladWithoutMeat View Post
    you're a thug? explain and illustrate your answer.
    No illustrations, but apparently, playing rugby makes me a thug.
    Don't they know it's a gentleman's sport?

  2. #22
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    Tomorrow's a new day.

  3. #23
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    I liked the video, it was sweet and cool, and sounded like Queen.
    "The penis is the male animal-flower, a soft-firm dildo, a warm dream."
    -Raymond Peat, PhD

  4. #24
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    Day one of new challenge: Low carb *dramatic music*

    Tired of typing out what I eat, so here's the rough nutritional break down
    Cal: 2010
    Fats: 130 g, 59.6%
    Prot: 161 g, 33%
    Carbs: 36 g, 7.4%

    Mood: Not too bad, feel kind of foggy, but I'm attributing that to staying up too late and broken sleep in the morning. Also, I have a huge sugar reserve after this past weekend, I'm sure.

    Activity: Walked the dahgs, biked to work and the following

    Squat 3x5, aiming for 100# with proper form
    Push Press 3x5, eh, 50#

    Followed by:
    3 x 10 Broad Jumps

    then....
    As many rounds as possible in 12 minutes:

    10 Supine Ring Pull Ups
    10 True Push Ups

  5. #25
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    Quote Originally Posted by unsuperb View Post
    Day one of new challenge: Low carb
    "The penis is the male animal-flower, a soft-firm dildo, a warm dream."
    -Raymond Peat, PhD

  6. #26
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    Yusss, exactly like that!

  7. #27
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    Day 2 of New Challenge: Low Carb

    Cal: 2011
    Fat: 133g, 59.5%
    Prot: 159g, 31.5%
    Carb: 45g, 9%

    Mood: I'm a raging bitch and ramping up for bleeding time. Got endlessly frustrated with the dogs doing their typical antics on our walk today when I usually laugh it off. It probably doesn't help that it's abajillion degrees outside. I'm tired from attempting to go to bed early so I could wake up early. Only one part of that equation occurred. I feel the need to throw temper tantrums, that's hot.

    Activity: Attempted to walk the dogs up the river, but it's still a bit too high, so we looped around the park. Biked to work and it was a field day so outside for a good chunk of it.
    Will be doing the following after doggie obedience:

    Deadlifts (sumo): 3X5, 100# (focus on form)
    Static pull-up hold: 3Xmax effort

    Followed by

    Complete 5 rounds for time:
    20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
    3 Deadlifts - 165 lbs (or 180, need to decide)
    10 Lateral Burpees over the bar

  8. #28
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    Day 3: Low Carb

    Cal: 2,255
    Fat: 151 g, 60.3%
    Prot: 176 g, 31.2%
    Carbs: 48g, 8.5%

    Mood: snooooore, can't wait till the weekend and sleeping in time. The heat is making me unmotivated.

    Activity: Will be attempting to take the dogs out once it cools down. Pony riding for a little bit. Otherwise, rest day.

  9. #29
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    Day 4: Low carb

    Cal: 2,179
    Fat: 147g, 60.6%
    Prot: 165 g, 30.2%
    Carb: 50 g, 9.2%

    Mood: Slept well and woke up easily. Still a cranky face, stupid hormones.

    Activity: Walked the blueberry walk, walking the dahgs, biked to work and the following:

    Front Squat: 3X5, 65# (focus on form)
    Bench press: 3X5, 65# (focus on form, test out cyst)

    And

    Sprint 1/2 Gasser
    20 DB Hang Cleans
    5 Ball Slams
    Sprint 1/2 Gasser
    15 DB Hang Cleans
    10 Ball Slams
    Sprint 1/2 Gasser
    10 Dumbbell Hang Cleans
    15 Ball Slams
    Sprint 1/2 Gasser
    5 DB Hang Cleans
    20 Ball Slams
    Sprint 1/2 Gasser


    Whoops, I lied about it all, ended up eating some deviled eggs and a coconut bliss chocolate bar, bringing cal to 2469 and carb to 63 grams.
    Skipped the dogs and the workout, the heat drains my motivation. Fortunately, no pressing need to be at work early tomorrow so workout and dahgs get top priority. Floating the river is also in the future.
    Last edited by unsuperb; 08-16-2012 at 10:31 PM.

  10. #30
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    Primal Blueprint Expert Certification
    Ketchup:
    Yesterday was a carb-up day, ate all the things. Made up the activities from Thursday, also floated a river and walked a shit ton more.

    Today:
    Ate more of all the things, but kept to low carb roughly. A bit of eating out so hard to gauge, but whatev'
    Walked the dogs, but not much else. Planning a 12 mile bike ride tomorrow and some insect collecting adventures.

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