So, I just went on a 15-20 minute bike ride through the campground. I thought "it's a lovely day outside, the sun is bright, i just got done eating, and i'm not busy....let's go for a ride!"
I think i almost died...I don't have nearly enough protein for the day, i know that much. Otherwise i felt good before I went. Hell, i feel better than i have in a while simply from not smoking. And i feel full now compared to how i felt before i went. I felt somewhat content, but not full, not like i'd eaten enough. And i so just pulled what i think was a tick off my shoulder. Luckily....it was on the outside of the shirt. Yay for being outdoors!
Anyway, i got winded pretty damn easily....definitely wasn't about to bike up no damn incline. That kind of hurt. So here i sit on my exercise ball, resting my knees since they hurt the most.